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Combatting 6 Common Household Allergens

Woman Sneezing

Combatting 6 Common Household Allergens 

With the changing seasons and diverse landscapes of Denver, CO, it’s essential to be aware of your allergy triggers. However, the great outdoors isn’t the only thing that can contribute to allergic reactions; there are multiple common household allergens, too. Below, we’ll explore the most prevalent allergens found in homes and provide you with tips on how to create a healthier and more enjoyable indoor environment.

1. Dust Mites

Microscopic dust mites are among the most common indoor allergens in almost every home. These tiny arachnids thrive in warm and humid environments and live in bedding, carpets, and upholstery. While harmless, their waste particles and decomposed body fragments can trigger allergic reactions.

Exposure to dust mites can lead to symptoms like sneezing, coughing, nasal congestion, and watery eyes for individuals with dust mite allergies. Reducing humidity levels in the home, changing the HVAC system’s air filter, taking regular showers, using allergen-proof mattresses and pillow covers and regular vacuuming of carpeting can help mitigate dust mite-related allergies.

2. Pet Dander

Denver residents who share their homes with furry companions may experience pet dander allergies. Pet dander consists of tiny skin flakes shed by dogs, cats, and other furry pets, though their saliva and urine can also trigger allergies, most usually respiratory issues.

Regular pet brushing and washing regularly, frequent vacuuming, and establishing pet-free zones can help minimize pet dander exposure and alleviate allergy symptoms.

3. Pollen

While Denver’s natural beauty is a sight to behold, pollen from trees, grass, and weeds can be an unwelcome intruder in your home during the warmer months. Pollen can enter homes through open doors and windows or stick to one’s clothing. For individuals with hay fever, pollen exposure can lead to symptoms such as sneezing, runny nose, itchy eyes, and congestion.

To minimize pollen exposure, keep windows closed during high pollen counts, use air purifiers, and shower after spending time outdoors. This will reduce the overall exposure and resulting symptoms.

4. Biological Contaminants and Mildew

With the fluctuating temperatures and occasional moisture issues, homes can become a breeding ground for spores and mildew. These fungi thrive in damp areas such as bathrooms, basements, and kitchens. Biological contaminants get released into the air and cause respiratory irritation and allergic reactions when inhaled, affecting the overall indoor air quality.

To prevent air particulates and mildew growth, homeowners should promptly contact HVAC professionals to address any areas where moisture may accumulate due to improper ventilation. They may also recommend dehumidification solutions to help manage the moisture levels in your home’s air.

5. Household Chemicals

Many common household cleaning products, air fresheners, and pesticides contain chemicals that can trigger respiratory irritation and allergic reactions. Moreover, volatile organic compounds (VOCs) released by these products can lead to symptoms such as headaches, dizziness, and eye, nose, and throat irritation. Opting for natural and eco-friendly cleaning solutions or using air purifiers and ventilating your space can reduce exposure to harmful household chemicals.

6. Food

In some cases, allergenic foods consumed in the kitchen can lead to allergic reactions. Common allergenic foods such as peanuts, tree nuts, dairy, soy, eggs, wheat, and shellfish can cause severe reactions in individuals with food allergies. Maintaining a clean and allergen-free kitchen, labeling allergenic foods properly, and being aware of guests’ dietary restrictions can help prevent accidental exposure to allergens.

Embrace an Allergen-Free Home in Denver, CO

Identifying and addressing common household allergens can significantly improve indoor air quality and enhance your quality of life. Contact us at Apple Aire Heating & Cooling to get help from an experienced team for improving indoor air quality, air conditioning installations and personalized solutions for allergen-related concerns and other HVAC services.

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