How Do HVAC Systems Impact Your Sleep Quality?

There’s nothing like a good night’s sleep to ensure a productive day and a cheerful outlook. Having an effective HVAC system is essential for restful sleep. Here are some ways you may not realize your HVAC system impacts your sleep quality in Golden, CO.

Fluctuating Temperatures

A lot of people have a preference for sleeping in a cooler room at night. Setting your thermostat on a lower temperature at bedtime should give you the perfect atmosphere for quality sleep. However, if your thermostat isn’t working properly, the temperature may become too hot or too cold during the night, disrupting your sleep.

High or Low Humidity Levels

Humidity levels that are either too high or too low cause discomfort, breathing issues, itchy skin, and other issues that interfere with sleep. Weather conditions, your home’s indoor atmosphere, and poor ventilation are all factors that affect humidity levels. The ideal indoor humidity level is approximately 50%, although different people may prefer it to be slightly higher or lower.

Poor Indoor Air Quality

The quality of the air inside your home has a significant impact on the quality of sleep you get every night. High levels of dust, debris, pollen, pet dander, and toxic airborne chemicals from cleaning supplies negatively impact indoor air quality and your health. Along with interfering with sleep, poor indoor air quality can sometimes bring on asthma attacks and exacerbate allergies and other respiratory issues.

A Noisy HVAC System

Unusual sounds emanating from your HVAC system not only interrupt your sleep but are often also an indication of serious trouble with your unit. Banging, buzzing, rattling, or hissing sounds are signs that your HVAC system is getting ready to give you major problems or possibly stop working altogether.

Don’t lose another night’s sleep over HVAC issues. Let one of our highly trained technicians find and fix the problem. Call us at Apple Aire Heating & Cooling for all your heating and air conditioning repair needs in Golden, CO.